Activities to a healthier, happier, beautiful state
Go to sleep when your feeling tired. Your mind and body need a break.
Take breaks and plan something to look forward to like a vacation.
Take the time to cook a good meal at least once a week. Add a dessert.
Take a second out of every day to think a positive thought about yourself . . . even if it's just the fact that you're having a good hair day.
Make your bed and open the blinds.
Write out a blurb of your thoughts as often as you can and save them in a box. Writing often puts things in perspective.
Always listen to calming music — feel-good or sad — when you clean. You'd be surprised at how therapeutic dusting can become.
Drink more water. Stay silky.
Pull away from work and make time for the good things in life.
Challenge yourself to something new to complete every week . Could be as simple as smiling at a stranger every morning.
Hike or go on a walk more often.
Eat breakfast every day.
Take snapshots of your good days and happy moments.
Try with all of your might to wake up when your first alarm goes off.
Find a way to shake up your daily routine so as to avoid getting into a rut. Try a new coffee drink, eat your lunch outside — anything to break up the monotony.
Give yourself something to look forward to on Friday evenings that isn't always necessarily a social event, like taking a bubble bath, starting a book you've been meaning to read, or making a dish you've been craving!
Don't rely on social media as entertainment every time you're bored.
Don't go to bed in a bad mood.
Don't work and eat at the same time.
Cry when you feel like crying. Repressed negative emotions never lead to a happy disposition.
Don't let emails be the first thing you see when you wake up.
Always talk to somebody you trust when something is bothering you — don't keep it to yourself.
Eat more ice cream.
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